Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can’t really explain? All of this, even though you exercise regularly and have a fitness schedule?

The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.

However, one doesn’t have to tolerate this discomfort anymore. This book—with its specially formulated Move Better course—offers easy, tried and tested solutions that are designed to make you pain-free in ten days.

Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It’s time to move better.