{"product_id":"9789388424424","title":"Watch Your Back! Simple Tips To Prevent Back Pain","description":"\u003cp\u003eDo you have back pain?\u003c\/p\u003e\n\n\u003cp\u003eDo you know someone who has back pain?\u003c\/p\u003e\n\n\u003cp\u003eDid you know that 4 out of 5 people in the world have back problems?\u003c\/p\u003e\n\n\u003cp\u003eAnd the structure and function of the back is so complex that a sure shot treatment for back pain does not exist. So isn’t it better to be able to prevent this problem and know how to treat yourself?\u003c\/p\u003e\n\n\u003cp\u003eHow high should your seat be at the office?\u003c\/p\u003e\n\n\u003cp\u003eHow far should the laptop screen be?\u003c\/p\u003e\n\n\u003cp\u003eWhat is the ideal sitting posture?\u003c\/p\u003e\n\n\u003cp\u003eWhat should be your exercise forms at the gym?\u003c\/p\u003e\n\n\u003cp\u003eThere are many questions related to your back health which deserve to be answered for you to live healthier and fitter.\u003c\/p\u003e\n\n\u003cp\u003eThis book tries to answer these questions and more like these using everyday examples from different occupations and lifestyles. Looking at your entire daily routine and taking real life examples from different occupations, this book explains in detail how to sit-not just at work but at home, how to stand correctly and what are the correct ways to do exercises. Whether you are an IT professional, work in an office, homemaker, school teacher, air hostess or a school goer-back pain can affect you and people around you. The best treatment is prevention and knowing what you can do avoid this problem altogether.\u003c\/p\u003e\n\n\u003cp\u003eWith rising numbers of people suffering from back pain and increasing costs of healthcare, this book is almost a necessity for everyone, whether they have back pain or not.\u003c\/p\u003e","brand":"Sai Books","offers":[{"title":"Default Title","offer_id":44444708045092,"sku":"9789388424424","price":170.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/3661\/8788\/products\/38850_front.jpg?v=1676480776","url":"https:\/\/bookstation.in\/products\/9789388424424","provider":"BookStation","version":"1.0","type":"link"}