Food, sleep and sex are the three pillars of life. How we manage these three aspects of our life determines whether or not we live up to our physical, mental and spiritual potential. The key to finding this balance lies in the doctrine of Tridosha, the jewel at the heart of Ayurveda which sees every human constitution as unique.

In this book, Vicram Sharma, of the Baidyanath family, distils the experience of his 100-year-old company to decode the enigmatic wisdom of Ayurveda for the modern reader. Easy to read and conversational, Ayurveda Advantage is an essential handbook for understanding the principles of Ayurveda and for applying its recommendations and remedies to everyday modern living.