EVERYONE TRY YOGA explores 11 different styles of yoga in detail, including Iyengar, ashtanga, yoga for runners and sports, restorative, hatha and yoga for pregnancy, so you can find the right ‘fit’ for you. It also features practical and accessible exercises throughout, with an accompanying DVD that provides a powerful visual aid to guide you through the sequences. With advice from 18 senior and experienced yoga teachers, informative Q&A’s and guidance on meditation and improving energy, this book contains all you need to start or deepen your yoga practice.