Do you have back pain?

Do you know someone who has back pain?

Did you know that 4 out of 5 people in the world have back problems?

And the structure and function of the back is so complex that a sure shot treatment for back pain does not exist. So isn’t it better to be able to prevent this problem and know how to treat yourself?

How high should your seat be at the office?

How far should the laptop screen be?

What is the ideal sitting posture?

What should be your exercise forms at the gym?

There are many questions related to your back health which deserve to be answered for you to live healthier and fitter.

This book tries to answer these questions and more like these using everyday examples from different occupations and lifestyles. Looking at your entire daily routine and taking real life examples from different occupations, this book explains in detail how to sit-not just at work but at home, how to stand correctly and what are the correct ways to do exercises. Whether you are an IT professional, work in an office, homemaker, school teacher, air hostess or a school goer-back pain can affect you and people around you. The best treatment is prevention and knowing what you can do avoid this problem altogether.

With rising numbers of people suffering from back pain and increasing costs of healthcare, this book is almost a necessity for everyone, whether they have back pain or not.