Life is a package

This book will teach you the basics of nutrition and exercise, essential for good health. But having a healthy body alone isn’t enough to lead a happy life; having a healthy mind is just as important. So this book will also talk about stress management and the immense benefits of having a positive attitude. After all, life is a package of good things and bad ones. Often times, we can’t control or alter the situations we find ourselves in. However, with the help of a positive attitude, we can control how we react to these situations and lead a happy life.

Dr. Meenakshi Ghadge, a practicing pulmonologist for more than 23 years, knows that and therefore gives importance to physical as well as mental health while treating her patients. It is this approach that has enabled her to gain extensive knowledge on wide variety of subjects.

Through this book, she has made an attempt to make her knowledge available to one and all and help you achieve optimum health